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You're not alone if you find yourself tossing and turning at night. In fact, over half of Americans suffer from a sleeping disorder. Certain herbal teas have been shown to help people with insomnia and other sleep issues to fall asleep faster and stay asleep longer—and they taste great too.

Valerian root

Valerian root is a perennial herb that's been used for centuries to treat insomnia, anxiety, and stress. It contains valerenic acid, which helps promote sleep by relieving muscle tension and nervousness.

There are no standard doses for valerian root because it varies in potency depending on the source you buy from. A good rule of thumb is to start with 250 mg per day and work your way up slowly until you find an effective dose for yourself (for example: 500 mg one week; 750 mg the next week).

Don't take more than 1500 mg per day unless advised otherwise by your doctor or pharmacist as this can cause drowsiness or dizziness if taken too late in the day before bedtime - especially if taken with alcohol!

Chamomile

Chamomile is a gentle herb that's known to be safe for those who are sensitive to caffeine. It's also not recommended for people with autoimmune disorders or pregnant women, as it may cause an allergic reaction in some people.

If you're looking for an herbal tea that won't keep you up all night, chamomile is a good choice! It has been used as a sleep aid since ancient times and has been shown in studies to have relaxing effects on both the body and mind. *

Chamomile can be consumed either hot or cold; use 4-5 teaspoons of dried flowers per cup of water when brewing hot tea or pour boiling water over 1 teaspoon dried flowers per cup of cold water (strain once cooled).

Lavender

Lavender is a good relaxant, and it can also be used as a sleep aid. It's also been shown to help with anxiety, headaches, and depression. If you're feeling stressed out at night or have trouble winding down before bedtime, try drinking some lavender tea before bedtime.

Lemon balm

Lemon balm is a mild sedative, so it can help you sleep better. It's also an anti-anxiety tea that can ease stress and worry, which can make it easier for you to relax and get some shut eye.

This tea works well for children who are having trouble falling asleep at night because of anxiety or stress; just be careful not to give them too much lemon balm if they have any digestive issues or heart problems!

Passionflower

Passionflower is a flowering vine native to the southern United States. It has spread throughout much of North America and parts of South America, where it's used as an herbal remedy for anxiety, insomnia, and stress-related disorders.

The leaves and flowers of passion flower have been used for centuries as sedatives and anti-anxiety medications; they're also thought to relieve menstrual cramps, headaches, and gastrointestinal distress (1). Passionflower contains several compounds that may help promote sleep: flavonoids called quercetin derivatives; alkaloids such as harmine and harmaline; tannins (a type of polyphenol) which bind to proteins in your bloodstream; saponins--which increase saliva production--and several others (2).

Magnolia bark

Magnolia bark, which has been used in traditional Chinese medicine for centuries, is an effective sedative. It works by relaxing your muscles and nervous system to help you sleep. The herb can also help reduce anxiety and stress, which can contribute to insomnia symptoms.

Magnolia bark contains honokiol--a natural compound that activates GABA receptors (gamma-aminobutyric acid) in the brain. These receptors regulate mood as well as muscle activity throughout your body--including those that control breathing rate and blood pressure levels. *

Herbal teas can help you sleep.

Herbal teas work well as a natural sleep aid as they have little side effects, if any. Enjoy the beverage hot or cold, depending on your preference and the weather.

Herbal teas are made from plants that are known to have healing properties, such as chamomile and lavender.

We hope you found this list of best teas for sleep helpful. If you have any questions or comments, please feel free to leave them below.

Sound Sleep Products does not offer medical advice and the above options are for informational purposes only. As with all herbal supplements, talk to your physician before starting anything new. Herbal teas and supplements can interfere with prescription medications, or have an adverse effect with certain medical conditions.

Getting enough sleep is a key component of good health. But did you know that the type of sleeping pattern you have can also affect your health? It turns out that how often and when you sleep, as well as how long you spend in bed each night, can impact your health significantly—for better or worse. In this article, we'll explore some of these effects and explain how to find the best sleeping pattern for your needs.

The best sleeping patterns for your health

Sleep is an essential part of your health. It's when your body repairs itself and restores its energy, so if you don't get enough sleep, it can have serious consequences for both mental and physical health.

Sleep affects the following aspects of your health:

• Mood: Sleep deprivation can make you feel depressed or irritable. This is because sleep plays a crucial role in helping us regulate hormones that influence our moods (such as serotonin). When we're tired, our ability to regulate these hormones is impaired--which makes us more likely to experience negative emotions like sadness or anger.
• Memory: If you're having trouble remembering things while awake (like where you put your keys), try getting more quality shut eye! Research suggests that poor quality sleep impairs long-term memory formation by disrupting the brain's ability to process new information efficiently during deep sleep stages--so getting enough restful slumber is essential for learning new skills or memorizing facts about history class!

How much sleep do you need each night?

The amount of sleep you need each night varies by age. For adults, the National Sleep Foundation recommends 7 to 9 hours per day. However, individual needs vary widely, and some people may require more or less than this range.

In general, most people find that their bodies tell them when they've had enough rest--they feel refreshed in the morning without needing an alarm clock to get up on time! If you're having trouble sleeping through the night or waking up feeling groggy, try changing your routine: Go to bed earlier or later than usual (but not both within a 24-hour period), use relaxation techniques like meditation or yoga before bedtime instead of watching TV or reading a book right before going to sleep; nix caffeine after 2 p.m.; make sure your bedroom is dark and quiet; turn off all screens at least an hour before hitting the sheets (including cell phones).

Get into a bedtime routine.

A bedtime routine is a set of actions you perform at the same time each day. It helps you wind down and prepare for sleep, which can make it easier to fall asleep and stay asleep throughout the night.

There are two parts of your bedtime routine: what you do before bed, and what you do when you wake up in the morning.

• Before going to bed: Take a bath or shower, read for 15 minutes (not on your phone), write in a journal, or do some light stretching exercises--anything that helps calm your mind as well as relax muscles, so they're not tense when it's time to go under covers for sleep.
• When waking up: Get out of bed immediately after waking up (even if this means getting out at 3 AM), drink some water with lemon juice in it if possible; then go back into another room where there isn't any light coming through windows or clocks visible so that sunlight doesn't disturb restful REM sleep cycles even more than usual
• Take a hot shower or bath before bed. This helps you relax, get rid of toxins, and unwind. You might also consider taking a warm bath with Epsom salts to help soothe your muscles and relax your mind.

Exercise in the morning or afternoon, not at night.

Exercise can help you sleep better by:

• Falling asleep faster. In a study of more than 1,000 people with insomnia, those who exercised for 30 minutes three times a week were able to fall asleep about 23 minutes faster than those who didn't exercise regularly. This was especially true for older adults; they saw an even greater improvement in their ability to fall asleep quickly when they exercised regularly (compared with younger adults).
• Sleeping longer overall each night--and waking up more refreshed in the morning! A study published in 2014 found that participants who completed a six-month program of moderate-intensity aerobic activity reported improvements in both their quality of sleep and daytime function compared with those who took part in strength training only during that time.

Make sure you get enough light during the day, but don't stare at screens after dark.

Make sure you get enough light during the day, but don't stare at screens after dark. Light is important for circadian rhythm and can help regulate your internal clock. Exposure to bright lights in the evening can interfere with sleep by suppressing melatonin production and delaying your body's preparation for sleep.

Avoid looking at any screen for two hours before bedtime (including phones, computers, TVs). Screens emit blue light that mimics daylight and tricks your brain into thinking it's still daytime--so if you're looking at a screen right before bedtime or even reading an eBook on an e-reader instead of paper books (which emit less light), that might be affecting how well you fall asleep!

You need adequate sleep to stay healthy and prevent disease, so make sure you're getting enough rest each night!

To stay healthy, you need to get enough sleep. You may have heard that sleeping is important for your health, but did you know why? Sleep allows your body and mind to repair themselves after a long day of activity. The more rested and refreshed you feel upon waking up in the morning, the better equipped your body will be when it comes time for another busy day ahead of you.

Sleep also helps maintain healthy blood pressure levels because it regulates cortisol production (cortisol is a stress hormone). When people don't get enough sleep at night, their cortisol levels remain elevated throughout their waking hours instead of being released into their bloodstreams during deep REM stages as they should be--and this can lead to hypertension over time!

If you are having trouble sleeping, there are many things you can do to help. Make sure your bedroom is dark and quiet, avoid napping when you're tired, exercise during the day and not at night (unless it's a morning workout!), and keep electronics out of the bedroom. If these tips don't work for you personally then try some other methods like meditation or yoga before bedtime instead!

In today's fast-paced world, we're all looking for ways to stay healthy. It's easy to get caught up in the hustle and bustle of everyday life, but if you take a step back and look at what you can do to make yourself healthier in your daily routine, it can have an impact on your overall wellness.

Do not skip meals.

• Eat regularly, but not too much at one time. If you are feeling hungry, eat something small and healthy such as an apple or banana to tide over your hunger pangs until the next meal time comes around.
• Avoid binge eating by planning out your meals ahead of time so that there is no room for impulse decisions when it comes to food choices.

Eat a healthy breakfast.

Make sure that you eat a good breakfast every day, as it can help with weight control and overall health. The most important thing about breakfast is that it's the first meal of the day and sets your metabolism in motion for hours to come. If you skip this step, you might find yourself hungry again before lunchtime - which could lead to overeating later on in the day or snacking on foods high in calories but low in nutrition like cookies or chips. If possible, try to avoid processed foods such as bagels or donuts as they are often high in fat and sugar. 

Drink plenty of water.

Drinking plenty of water is one of the best things you can do for your body. It helps with digestion, weight loss and energy levels. Water also promotes skin health by keeping you hydrated so that your skin looks plump and healthy.

In addition to being essential for survival, water helps you stay healthy in many other ways:

• It boosts metabolism by keeping your body from storing fat as well as releasing toxins from internal organs like the liver and kidneys.
• Drinking enough H2O prevents constipation because it cleanses intestines faster than any other substance on earth!

Eat plenty of fruit and veggies.

Fruits and vegetables are a great source of essential vitamins, minerals, fiber, and antioxidants. Fruits and vegetables should be eaten at every meal to ensure that you're getting enough nutrients from the food you eat each day. Fruits provide vitamin C, which helps boost your immune system; they also contain potassium--an electrolyte that works with other minerals in your body to regulate blood pressure levels (a very important factor in maintaining good health). Vegetables come loaded with carotenoids such as lycopene (found in red tomatoes), beta-carotene (orange carrots) or lutein (dark green leafy veggies). These phytochemicals may reduce your risk for certain cancers as well as age-related eye diseases such as cataracts or macular degeneration.

Get eight hours of sleep each night.

Getting eight hours of sleep each night is a good way to start your day. It gives you enough time to rest and recharge, so that when the alarm goes off in the morning, you feel rested and refreshed.

Getting enough sleep has been shown to improve mood, concentration levels and productivity at work or school. In addition, it can help lower stress levels which can lead to weight loss as well as many other health benefits including reducing blood pressure and cholesterol levels; lowering risk of diabetes; improving memory function; helping with mental disorders like depression or anxiety (it's thought that poor quality sleep may be linked with these conditions).

Exercise regularly.

Exercise is an important part of a healthy lifestyle. Exercise does more than make you look good; it can also help you feel better and live longer. The Centers for Disease Control and Prevention recommends that adults get at least 2 hours and 30 minutes of moderate-intensity aerobic activity each week (or 1 hour and 15 minutes if you're over age 65), plus muscle strengthening activities on 2 or more days per week that work all major muscle groups (legs, hips and back; chest, shoulders arms).

There are plenty of ways to fit some physical activity into your day without even thinking about it. Try these ideas:

Relax, de-stress and meditate to reduce anxiety.

Meditation is a great way to relax and sleep better by reducing anxiety. It can help you feel more relaxed, focused, and happy. 

If you're having trouble meditating on your own, try joining a group class or finding an app that has guided meditation sessions built into it (like Headspace or Calm). It might seem like there's no time in your schedule for something like this--but even five minutes of quiet time every day will make all the difference in how much calmer and happier you feel overall!

These are just a few of the ways that you can live healthier, happier and more productive lives. If you follow these tips and make them a part of your daily routine, then I guarantee that you will notice an improvement in how well you feel overall!

Adventure is out there, and you need to find it.

We have assembled a list of four great adventure getaways that will give you the thrill of your life.

Glacier National Park

Glacier National Park is a park located in Montana, USA, and is widely known for its mountains, glaciers, and wildlife such as elk and bighorn sheep. The park has over 700 miles (1,100 km) of trails that can be accessed by foot or bike. These trails range from easy to difficult depending on your skill level but if you're looking for an adventure then this place should be on your list.

Hawaii

Hawaii is a volcanic archipelago in the North Pacific Ocean. The state has a tropical climate, and its four major islands are: Oahu, Maui, and Kauai (the "big three") plus Molokai and Lanai.

Hawaii's islands are all volcanic; which were formed by the cooling and cracking of magma inside the Earth's crust over hundreds of thousands of years. Kilauea on the Big Island has been erupting continuously since 1983.

Hawaii is also known as The Aloha State because people there greet each other with an affectionate embrace called an "aloha". This means both hello and goodbye - it's used whenever you meet someone new or part ways with someone familiar.

Iceland

Iceland is a great place to visit in the winter, as the weather is usually mild and dry, but temperatures can drop below freezing at night. If you want to see the Northern Lights, Iceland is one of the best places on Earth for viewing. The country also has plenty of hiking trails and ski slopes where you can enjoy some fun outdoors activities while enjoying some breathtaking views.

Whale watching tours leave several times each day from Reykjavik's harbor (it's possible to see whales from land too), but if you want something closer than that then head over to Husavik where there are more than 20 different species living off these shores throughout most months of year including humpback whales, minke whales and blue whales.

Costa Rica

If you're looking for an adventure getaway, Costa Rica is the place to be. It has many beautiful beaches and it's a great place to go hiking and view the abundant wildlife.

Are you a surfer? This country has some fantastic waves that are perfect for surfing, whether you are a beginner, advanced, or anywhere in between.

Plan a trip to one of these great places.

Planning your adventure is one of the best parts of the entire journey. It's an exciting process that can be both educational and immensely satisfying, whether you're planning one trip or four.

Here are some tips on how to plan your next adventure:

• Do plenty of research beforehand. When you're planning an adventure, it's important to know what the infrastructure is and what utilities are available in each location so that you can properly prepare. For example, if you're going somewhere with no electricity and no internet access, you know beforehand if you need to bring along extra equipment, or solar chargers.
• Take care of logistics ahead of time so everything goes smoothly once at your destination(s). This includes getting any required permits or licenses together well before leaving home; reserving transportation options like planes tickets or rental cars; researching where exactly those rentals will pick up from so nobody gets lost during drop-off day...you get the idea!

Wherever you go, whatever you do, be prepared, have an excellent adventure and be safe out there.

To boost your energy levels and get the most out of your day, it's important to eat a healthy breakfast.

Life is busy and if you're in a rush or don't have time to prepare an elaborate meal in the morning, there are still some quick options that will help power you through. With just a couple minutes of prep time in the evening before bedtime, you can have energizing foods at your disposal first thing in the morning.

The following energy boosting eats are rich in nutrients, easy to digest and great for your health:

Bananas

Bananas are a good source of vitamin B6 and vitamin C. Vitamin B6 helps to convert carbohydrates into glucose, which is the body's main source of fuel. Bananas also contain potassium, an electrolyte that helps regulate nerve impulses and muscle contractions. Potassium deficiency can lead to fatigue, particularly in athletes who do not replace lost fluids during exercise or sweat excessively during hot weather conditions.

Eggs

Eggs are a good source of protein, which is important for muscle growth and repair. They also contain iron, which helps transport oxygen around the body. Eggs are a good source of choline--an essential nutrient that plays an important role in brain health (1). In fact, one large egg has about 70 mg of choline!

Avocados

Avocados are a good source of energy-boosting nutrients. They're rich in fiber, potassium and vitamin B6--all of which help your body to convert food into energy more efficiently. Avocados also contain vitamin E, which can help prevent free radical damage that causes fatigue.

You should aim for about half an avocado each day if you want to reap the benefits of this fruit's healthful fats. It's best not to eat more than one whole avocado per day because they're high in calories: A single avocado has about 250 calories--about as much as two slices of bread!

Sweet potato

Sweet potatoes are a great source of energy, thanks to their high vitamin A content. Vitamin A is essential for maintaining healthy vision and also helps with your immune system. Sweet potatoes are also rich in vitamin C, which helps your body fight off infections by boosting your immune system.

Sweet potatoes contain fiber, which helps you feel full after eating it--this can help prevent overeating later in the day or at dinner time!

Did you know that your diet can have a direct effect on how well you sleep? There are specific foods that can help promote sleep, reduce restless leg syndrome symptoms and ease the transition between being awake and being asleep.

Organic Chamomile Tea

According to WebMD, chamomile tea is a great natural sleep aid. Chamomile has been shown to work for a variety of sleep issues, including insomnia and chronic fatigue syndrome (CFS). It is also safe for children and the elderly.

Almonds

Almonds are a very good source of Vitamin E, magnesium, and a number of other nutrients. Magnesium is essential for relaxation of the muscles and nervous system, while vitamin E assists in the production of serotonin, which is a natural sedative.

Tuna or Salmon

These two fish contain a compound called tryptophan that promotes drowsiness by stimulating the production of serotonin and melatonin in the body.

Salmon and Spinach Salad

Ingredients

• 8 ounce salmon fillet, skinless
• salt and pepper to taste
• 1 tablespoon and 1 teaspoon lemon juice, keep separate
• 3 ounces fresh organic spinach
• 1/4 cup feta, crumbled
• 1/8 cup slivered almonds, toasted
• 1 tablespoon extra-virgin olive oil

Let's Make It

1. Preheat oven to 400 degree. Line a rimmed baking sheet with parchment paper. Laying salmon on parchment paper, generously sprinkle salt and pepper on prepared fillet. Add one tablespoon (or to taste) lemon juice evenly over top of fish and bake for about 15 minutes or until internal temperature reaches 145 degrees.
2. In a small bowl, whisk together olive oil, 1 teaspoon lemon juice and salt and pepper. Set aside.
3. In a large serving bowl, combine spinach, feta and almonds.
4. When salmon has reached optimum internal temperature, remove from oven, cool slightly and break into large chunks. 
5. Drop salmon into large bowl over the greens and drizzle with dressing, toss to combine. Serve immediately.

 Optional: Other nuts, seeds and vegetables.

Buying the right mattress is one of the most important decisions you can make for your overall health.

Is it time to buy a new mattress?

If you’re not sure, ask yourself these 5 simple questions.

1. Does your mattress sag? 
2. Do you wake up in pain?
3. Does your mattress aggravate your allergies?
4. Is your mattress noisy when you turn over or change positions?
5. Does your mattress smell?

If you’ve answered yes to any of these questions, it might be time to look into buying a new mattress.

How well you sleep can determine what kind of day, week or even month you’ll have. This makes buying the right mattress one of the most important decisions you can make for your overall health. With this in mind, we’ve compiled a few tips to help you on your mattress buying journey.

The Influencer Effect

It’s easy to look at a mattress online and decide it’s the one for you because it’s a recognized name or a flashy brand. Keep in mind that influencers are making a great living telling you what to buy. But when it really comes down to it, you’re the one who will be sleeping on it for hours, every single night.

Do your research online and jot down the features that catch your eye, then you may wish to pay a visit to your local mattress store to physically test the mattresses on your list. While you’re in-store, talk to a professional and ask as many questions as you need to so that you feel comfortable that you’re moving in the right direction. Whether you end up purchasing at a brick and mortar or you purchasing online, you will know you’ve made the best-informed decision for you.

Talk About Comfort and ask about Firmness Levels

Most importantly, don’t be shy about your line of questioning. It’s important you choose the mattress that’s best for you.

What’s your sleep position?

How you sleep plays a big role in determining which mattress is best for you.

Side Sleeper: Soft to medium firm levels to help keep your spine aligned.
Stomach Sleeper: A firm mattress so your pressure points don’t sink too far.
Back Sleeper: Medium firmness to assist with proper alignment.
Combination Sleeper: Medium firmness to best support your changing positions.

Body type is also a factor when determining the right amount of firmness.

Temperature control

If you sleep warm, a cooling mattress may be your best friend. Keep in mind that not all cooling materials are made equal and talking with a mattress professional will give you more clarity on this growing trend.

Other suggested discussion topics:

• Why you are looking for a new mattress and issues you may be experiencing with your existing one.
• Additional information on the features you’ve been reading about online
• Durability
• Delivery and in-home set up
• Warranty
• Return Policy

Our schedules are busy and you’ll find that most mattress stores will let you book an appointment ahead of time, so you don’t have to wait to talk to a professional. If this is a feature your local retailer offers, it’s worth making the appointment.

 Visit our store locator and find a retailer near you!

Since 1992, Sound Sleep Products has been proudly crafting quality mattresses in the U.S.A. The Sound Sleep Products headquarters is located in a state-of-the-art facility in Washington, near the Puget Sound and iconic Mount Rainier. John Larson, owner and CEO leads the Sound Sleep team developing new product lines and preparing for continued growth.

As we hear and read about studies in the science of food, we have noticed three healthy fruits that are known for improving your quality of sleep.

• Cherries, Kiwis and Bananas are the three foods proven to help you sleep better
• Eating 1-2 kiwis an hour before bed will help you sleep longer
• Bananas have been found to contain nutrients that can help you fall asleep faster and stay asleep longer

With 40% of the UK and 35% of America suffering with symptoms of insomnia there are growing nationwide health concerns. This is due to the range of mental and physical issues that can arise from a lack of sleep.

Diet and sleep are huge factors of our everyday health, and every individual responds differently to foods and other remedies that are supposedly good for sleep. Below are a few reasons you might want to try these foods.

Tart Cherries

Tart cherries and/or tart cherry juice have performed well in studies for sleep. One study indicates that consuming two one-cup portions of tart cherry juice daily resulted in the ability to fall asleep faster, more overall sleep time and significantly less awakenings during the night.

Cherries have higher concentrations of melatonin, which is a hormone that regulates circadian rhythm (the natural, internal process that regulates the sleep–wake cycle) and promotes healthy sleep. Tart cherry juice also increases the bioavailability of tryptophan which has been found to decrease the time taken to fall asleep. The enzymes within the cherries keep the tryptophan in the body longer so not only do you fall asleep quicker but stay asleep longer.

It’s important to note that tart cherry juice can contain added sugar, when too much sugar is incorporated into a diet can be harmful, so it’s recommended to choose no added sugar options if available. However, the pure fruit is full of antioxidants, vitamins and fiber so can offer many other health benefits such as:

• Reduces muscle soreness
• Reduces inflammation
• Improves brain function
• Strengthens immune system

When adding the fruit or the juice into your bedtime routine it’s advised to consume daily in the morning and 1-2 hours before bedtime for optimal effect.

Kiwifruit are well known for their significant number of nutrients and antioxidants as well as high levels of fiber, folate and potassium. However beyond just their health values, kiwis have been said to have sleep inducing qualities, allowing those who eat it before bed to fall asleep faster and for longer. It’s been hypothesized that the high antioxidant capacity, serotonin and folate content of kiwifruit may contribute to the observed sleep benefits of kiwifruit consumption.

Serotonin is one of the key chemicals that is found in high doses in kiwis. It is an end product of L-tryptophan metabolism, which is related to rapid eye movement (REM) sleep and low levels may cause insomnia. Folate deficiencies can also lead to symptoms of insomnia and fatigue, thus the levels of folate in kiwis could improve sleep quality for those who suffer with sleep conditions. It’s also been suggested that the anti-inflammatory antioxidants in kiwis, such as vitamin C and carotenoids, may be partly responsible for their sleep-promoting effects as well.

The research shows in this study that when kiwi was consumed over a period of 4 weeks it was found to improve sleep onset, duration and efficiency. Although it’s been noted more research is currently required into kiwis, the current studies suggest that eating 1-2 kiwis an hour before bed may help people to fall asleep faster and stay asleep longer.

Bananas

As a good source of magnesium, vitamin B6, and protein, Bananas are also widely known for having a lot of potassium. The hormones serotonin and melatonin that are produced as a result of these nutrients are key to falling asleep faster and staying asleep longer.

Tryptophan, an important amino acid that can be found in bananas, has been shown to enhance the quality of sleep. Since tryptophan cannot be produced by the body, eating a banana helps to increase levels of the amino acid. Serotonin is a neurotransmitter that promotes relaxation by slowing down signals to nerve cells, and tryptophan aids in the production of serotonin. Melatonin, a hormone that induces sleep and regulates our circadian rhythm, often known as the sleep-wake cycle, is regulated by serotonin.

Bananas are also a good source of magnesium, which supports a healthy circadian cycle, the body’s internal clock. Magnesium also impacts the hypothalamus, a region of the brain that regulates the pituitary and adrenal glands. These glands enhance the stress hormones when magnesium levels are low. A banana can be the ideal food to help you relax before bed because stress and worry are frequently linked to sleep issues including insomnia.

Given that bananas are among the top sources of potassium, it is important to note the health advantages of potassium. Low potassium levels make your muscles rigid, which leads to cramps and spasms, making it difficult to get a good night’s sleep. A banana’s additional potassium aids in successfully stopping and starting muscle contractions, reducing the likelihood that cramps and spasms may keep you awake.

The combined nutrients and chemicals, and impacts these have on the body, make bananas a great bedtime snack to help those who struggle to sleep.