March 03, 2023
According to WebMD, chamomile tea is a great natural sleep aid. Chamomile has been shown to work for a variety of sleep issues, including insomnia and chronic fatigue syndrome (CFS). It is also safe for children and the elderly.
Almonds are a very good source of Vitamin E, magnesium, and a number of other nutrients. Magnesium is essential for relaxation of the muscles and nervous system, while vitamin E assists in the production of serotonin, which is a natural sedative.
These two fish contain a compound called tryptophan that promotes drowsiness by stimulating the production of serotonin and melatonin in the body.
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Optional: Other nuts, seeds and vegetables.
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