Salmon and Spinach Recipe to Promote Sleep

Did you know that your diet can have a direct effect on how well you sleep? There are specific foods that can help promote sleep, reduce restless leg syndrome symptoms and ease the transition between being awake and being asleep.

Organic Chamomile Tea

According to WebMD, chamomile tea is a great natural sleep aid. Chamomile has been shown to work for a variety of sleep issues, including insomnia and chronic fatigue syndrome (CFS). It is also safe for children and the elderly.

Almonds

Almonds are a very good source of Vitamin E, magnesium, and a number of other nutrients. Magnesium is essential for relaxation of the muscles and nervous system, while vitamin E assists in the production of serotonin, which is a natural sedative.

Tuna or Salmon

These two fish contain a compound called tryptophan that promotes drowsiness by stimulating the production of serotonin and melatonin in the body.

Salmon and Spinach Salad

Ingredients

• 8 ounce salmon fillet, skinless
• salt and pepper to taste
• 1 tablespoon and 1 teaspoon lemon juice, keep separate
• 3 ounces fresh organic spinach
• 1/4 cup feta, crumbled
• 1/8 cup slivered almonds, toasted
• 1 tablespoon extra-virgin olive oil

Let's Make It

1. Preheat oven to 400 degree. Line a rimmed baking sheet with parchment paper. Laying salmon on parchment paper, generously sprinkle salt and pepper on prepared fillet. Add one tablespoon (or to taste) lemon juice evenly over top of fish and bake for about 15 minutes or until internal temperature reaches 145 degrees.
2. In a small bowl, whisk together olive oil, 1 teaspoon lemon juice and salt and pepper. Set aside.
3. In a large serving bowl, combine spinach, feta and almonds.
4. When salmon has reached optimum internal temperature, remove from oven, cool slightly and break into large chunks. 
5. Drop salmon into large bowl over the greens and drizzle with dressing, toss to combine. Serve immediately.

 Optional: Other nuts, seeds and vegetables.

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