How Your Sleep Habits Affect Your Skin

You might be thinking: What does sleep have to do with my skin? Well, it turns out that how well you sleep can have a significant impact on your skin. In fact, according to a study published in the Journal of Investigative Dermatology, poor sleep has been linked to an increased risk for developing eczema and psoriasis. Your skin is one of the largest organs in your body, so it's no surprise that what goes on beneath its surface affects not only how it looks but also your overall health. Here are some tips on how to get better rest—and improve the appearance of your skin at the same time:

Get enough sleep.

Sleep is one of the most vital parts of life. It's important for your body and mind to function well, so getting enough sleep on a regular basis is essential. The amount of sleep that you need will depend on your age, health, lifestyle, and other factors.

How much sleep do I need?

The general recommendation for adults is 7-9 hours per night; however, this can vary depending on individual circumstances. The following guidelines will help determine whether or not you're getting enough shut eye.

Avoid sleeping on your stomach.

Sleeping on your stomach is a bad idea for more reasons than just the potential for wrinkles and sagging skin. It can also cause acne and stretch marks, according to the National Sleep Foundation.

• Acne: Sleeping on your face can lead to breakouts because of friction from pillowcases or sheets rubbing against your skin.
• Stretch marks: This is another consequence of skin being rubbed too much while you sleep in this position, especially if you're pregnant or have recently lost weight (or gained weight).

Don't sleep with makeup on.

It's important to remove makeup before you go to sleep. A gentle cleanser and water will suffice, but if you have sensitive skin, try using a mild cleanser or soap instead of rubbing alcohol (which can dry out your skin). For the best results use a cotton pad or soft cloth instead of harsh products like wipes because they can irritate your skin even more.

Do not use a pillow under your neck while you sleep.

The position of your pillow can also play a role in how you look when you wake up. "Most people tend to place their pillows under their necks while they sleep, which can result in wrinkles and sagging skin," says Dr. Kim. "Instead, place the pillow under your knees or between them as you lie on your side."

If sleeping on your back is more comfortable for you than sleeping on one side or another (or if it's simply easier), place a small pillow beneath each knee when sleeping this way; this will help keep the spine aligned correctly and prevent wrinkles from forming on either side of the face caused by excessive drooping over time.

Do not drink anything caffeinated after 4pm.

• Do not drink anything caffeinated after 4pm.

The caffeine in coffee, tea and soda can dehydrate you and cause you to wake up in the middle of the night. If you need an energy boost in the late afternoon or evening, try grabbing a cup of decaf tea instead.

• Avoid eating large meals right before bedtime: It's best if your last meal is eaten at least two hours before going to sleep so that food can digest while you sleep rather than keeping your digestive system busy while trying to fall asleep!
• Make sure your room is dark when it's time for bed: Light disrupts our circadian rhythm (our 24-hour sleep/wake cycle), which makes it harder for us to fall asleep at night and stay asleep throughout the night without waking up feeling groggy!

Sleep is important for maintaining clear, healthy skin!

Sleep is important for your immune system, metabolism and overall health. When you're well rested, it can help prevent illness and maintain a healthy weight.

It also helps with skin issues such as acne or eczema because it improves the quality of your skin cells. Sleep deprivation makes it harder for your body's natural processes that keep skin healthy and youthful looking (like cell regeneration) to work properly.

In addition to being good for your physical health, getting enough sleep may also improve mental health by reducing stress levels and depression symptoms.

Conclusion

We hope this article has helped you understand the importance of getting enough sleep and how it can impact your skin. While we don't have all the answers, we do know that there are many factors that can affect your skin's health, including diet, stress levels and genetics. By taking care of yourself in these ways (and more!), you'll be well on your way towards having clear, healthy skin!

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