August 02, 2023
Summer is here and almost coming to an end! And, with it comes delicious, fresh produce. Whether you’re looking for a healthy snack or something to add to your next meal, these seven summer foods will be sure to satisfy.
Cucumbers are a low-calorie food that's good for you. They contain vitamins K, B3 and A, as well as antioxidants. Cucumbers can also help regulate blood pressure thanks to their potassium content. They're also a great source of dietary fiber--one medium cucumber contains about 3 grams of fiber!
You probably know that zucchini is a vegetable, but did you know it's also a summer vegetable? In addition to being delicious and versatile in recipes, this green squash offers many health benefits.
Zucchini is high in vitamin C and potassium (as well as other vitamins and minerals), which promotes bone health; it also contains fiber and carbs that help regulate blood sugar levels, so they don't spike after eating the fruit or vegetable. Furthermore, the antioxidants found in zucchini can help prevent premature aging by protecting skin cells from UV damage caused by exposure to sunlight--which means less wrinkles for us all!
Corn is a good source of fiber and folate, which are important for heart health. It also contains potassium, vitamin C and magnesium.
Corn has been shown to reduce blood pressure in people with hypertension (high blood pressure). In one study on rats with high cholesterol levels, those who ate corn oil had lower levels than those who did not consume any corn products at all.
Melons are a great source of vitamin C and the B vitamins thiamine and riboflavin. They're also a good source of potassium, which helps keep your heart healthy.
Melons have less than 100 calories per cup, making them one of the lowest-calorie fruits available at the grocery store. They contain fiber, which helps you feel fuller longer and aids digestion by moving food through your system more quickly (it's also good for lowering cholesterol). Plus, there's no fat in melon--just watermelon!
Plums contain polyphenol antioxidants, which have a positive effect on bone health. These antioxidants also can help reduce the risk of heart disease. Plums have B vitamins and magnesium and are made up of 87% water. Snack on some plums this Summer to help hydrate you for all your outdoor adventures!
Cherries are a great fruit to have during the summer. They're rich in vitamins and minerals, as well as antioxidants that can help prevent cancer. Cherries also contain melatonin, which can help you sleep better at night.
In addition to all these benefits, cherries have been shown to reduce inflammation and pain in people who suffer from arthritis or joint problems.
Strawberries are a good source of vitamin C, fiber, potassium and manganese. They also have folate which helps with heart health. The best way to eat strawberries is fresh or tossed into a delicious smoothie.
So, there you have it! 7 healthy summer foods that are sure to keep your body fueled and ready for whatever this summer has in store.
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